Weigh In record (no journal entry) for 11 September 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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931 kcal
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Fat: 42.16g | Prot: 52.61g | Carbs: 85.52g.
Breakfast: Starbucks Filtre Kahve (Tall), Yumurta Omleti. Lunch: Kıymalı Patlıcan Yemeği, Maydanoz, Kırmızı Lahana, Pişmiş Sarımsak. Dinner: Pirinç Pilavı, Et Döner. more...
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Gaining 4.2 kg a Week
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dt.coltulu's Weight History
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