Weigh In record (no journal entry) for 11 September 2023
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123.2 kg
Lost so far: 9.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1997 kcal
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Fat: 44.77g | Prot: 48.70g | Carbs: 342.79g.
Breakfast: Heidelbeeren, Milch 1,5%, Edeka Pfirsiche, Kölln Haferflocken. Lunch: Pellkartoffeln, Almare Thunfisch Salat Couscous. Dinner: Pellkartoffeln, Radieschen. Snacks/Other: Haribo Primavera Aprikose-Pfirsich, Bananenmuffins, Schwartau Corny Milch Classic, Corny Schoko-Banane. more...
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Losing 0.1 kg a Week
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emily.valentine's Weight History
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