Weigh In record (no journal entry) for 11 September 2023
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1857 kcal
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Fat: 64.18g | Prot: 91.04g | Carbs: 221.79g.
Breakfast: Alpro Barista Coconut, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, AH Walnoten. Lunch: AH Kabeljauw, AH Gemengde Sla Melange, AH Hummus Pesto, Butter, AH Zoete Puntpaprika, AH Basic Volkoren Brood. Dinner: Cucumber, AH Zoete Puntpaprika, Pesto Sauce, Galbani Ricotta, Penne. Snacks/Other: AH Biologisch Mais Wafels Lijnzaad, AH Goudse Kaas Jong 48+, AH Gedroogde Pruimen zonder Pit, Banana. more...
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Losing 2.1 kg a Week
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Purple_Eye's Weight History
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