Irvin Kor's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

74.6 kg Lost so far: 1.9 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1645 kcal

Fat: 58.03g | Prot: 88.74g | Carbs: 189.18g. Breakfast: Чай с Сахаром, Славянский Мясокомбинат Вырезка Праздничная, Хлебный Дом Хлеб Домашний, Белый Хлеб, Жареное Яйцо. Lunch: Куриные Голени с Кожей, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Борщ с Говядиной. Snacks/Other: ВкусВилл Ролл "Цезарь". more...

2170 kcal

Exercise: Swimming (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Gaining 4.9 kg a Week

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Irvin Kor's Weight History

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Irvin Kor's Journal, 11 Sep 23

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Irvin Kor's Weight History