Weigh In record (no journal entry) for 11 September 2023
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56 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1858 kcal
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Fat: 70.46g | Prot: 116.26g | Carbs: 181.18g.
Breakfast: Sanct Bernhard Reisprotein, Äpfel, Ja! Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. Lunch: Süße Zwiebeln, Grüner Blattsalat, Iglo Rahm-Spinat der mit dem Blubb, Eierkuchen, Kaffee mit Milch, PowerBar 30% Protein Plus Chocolate. Dinner: Ja! Cremiger Frischkäse, Tomaten. Snacks/Other: Sanct Bernhard Protein Regenerationsturbo Aktiv3, Clif Bar Clif Bar Alpine Muesli Mix, Kaffee, Kaffee mit Milch. more...
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442 kcal
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Exercise:
Swimming (moderate) - 43 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 22 hours and 47 minutes. more...
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Gaining 0.3 kg a Week
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irina_kuklova's Weight History
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