grinevskayaevgeniya's Journal, 11 Sep 23

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Weigh In record (no journal entry) for 11 September 2023

55 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

1411 kcal

Fat: 54.44g | Prot: 85.03g | Carbs: 109.21g. Breakfast: Домик в деревне Молоко 3,2%, Natura Сыр Лёгкий Сливочный 16%. Lunch: Гурмэ Мясо Запеченное с Овощами. Dinner: Гастроном Пышки Творожные . Snacks/Other: Ранетки, NL International Энерджи Диет Смарт Кофе (200мл). more...

1646 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 3 minutes, Circuit Training - 39 minutes, Cooking - 1 hour, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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grinevskayaevgeniya's Journal, 11 Sep 23

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