Weigh In record (no journal entry) for 11 September 2023
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78.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1054 kcal
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Fat: 44.68g | Prot: 99.06g | Carbs: 68.03g.
Breakfast: Чай с Молоком, Вареное Яйцо. Lunch: Сметана , Куриная Грудка. Dinner: Протеиновый Батончик, Виноград, Чай с Молоком, Рахат Горький Шоколад 70%, Дыня. Snacks/Other: Айран, Кофе с Молоком. more...
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Losing 1.4 kg a Week
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Arda0702's Weight History
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