Weigh In record (no journal entry) for 11 September 2023
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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984 kcal
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Fat: 37.88g | Prot: 65.94g | Carbs: 98.89g.
Breakfast: Peras, Yatasto Yogurt Batido. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha, Carrefour Pan Mignon. Dinner: La Paulina Queso Untable Clásico , Mayonesa, Zumo de Limón, Aceite de Oliva, Rúcula. Snacks/Other: Mate. more...
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1962 kcal
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Exercise:
Studying - 2 hours, Dance (square dancing) - 1 hour, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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satu-vicky's Weight History
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