Weigh In record (no journal entry) for 21 August 2015
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 63.06g | Prot: 105.86g | Carbs: 212.87g.
Breakfast: Şekersiz Çay, Domatesler, Salatalık (Soyulmuş), Zeytin, Kuymak. Lunch: Şekersiz Çay. Dinner: Beyaz Ekmek, Patates (İçi, Tuzlu, Haşlanmış), Kırmızı Mercimek Çorbası, Kızarmış Sulu Hamurlu Mezgit Balığı. more...
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2897 kcal
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Exercise:
Hiking - 15 minutes, Swimming (slow) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ömer köroğlu's Weight History
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