Weigh In record (no journal entry) for 11 September 2023
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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409 kcal
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Fat: 20.05g | Prot: 23.25g | Carbs: 37.57g.
Breakfast: Фитнеслайн Хлебцы Цельнозерновые , Pretto Сыр Рикотта, Гречневая Каша, Помидоры, Дело Вкуса Яичница из Двух Яиц. more...
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Losing 0.2 kg a Week
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