Weigh In record (no journal entry) for 11 September 2023
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59.1 kg
Lost so far: 19.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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862 kcal
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Fat: 20.15g | Prot: 79.37g | Carbs: 66.18g.
Breakfast: DM Bio Protein Shake, Kaffee, Milbona H-Milch 1,5% Fett, Kaffee, Milbona H-Milch 1,5% Fett, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: DM Bio Gemüse Brühe, Kaffee, Milbona H-Milch 1,5% Fett, Ironmaxx Protein Riegel, Gutes Land Harzer Käse mit Kümmel. Dinner: Pircher Williams Schnaps, Tzatziki, Finn Crisp Original Round Crispbread. Snacks/Other: Finn Crisp Original Round Crispbread. more...
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Gaining 1.8 kg a Week
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ChriSeBS's Weight History
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