Weigh In record (no journal entry) for 11 September 2023
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82 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2038 kcal
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Fat: 88.70g | Prot: 144.71g | Carbs: 161.52g.
Breakfast: Milka Czekolada Mleczna, Coffee Flat White, Калоризатор Груша Конференция, Przygodzianka Galarerka Bez Dodatku Cukru Truskawka, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Lidl Łosoś Atlantycki. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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