Weigh In record (no journal entry) for 11 September 2023
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93.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1357 kcal
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Fat: 62.44g | Prot: 88.29g | Carbs: 110.47g.
Breakfast: Вареное Яйцо, Лента Хлеб Пшенично Ржаной Бездрожжевой, Борщ со Свининой, Ермолино Сыр Фасованный Ермолинский. Lunch: Помидоры, Часар Котлеты Свино-Говяжьи, Перловка Отварная. Dinner: Fresubin. Snacks/Other: Творог 5%. more...
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Gaining 11.2 kg a Week
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olga_m1975's Weight History
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