Weigh In record (no journal entry) for 11 September 2023
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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792 kcal
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Fat: 24.89g | Prot: 36.26g | Carbs: 105.44g.
Breakfast: Telur Ceplok, Nasi Goreng. Lunch: Nanas, Ikan Kembung, Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Pepaya. more...
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Gaining 0.1 kg a Week
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githadmy's Weight History
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