Weigh In record (no journal entry) for 11 September 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1698 kcal
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Fat: 75.71g | Prot: 106.02g | Carbs: 149.25g.
Breakfast: Keripik Singkong, Ubi Jalar (Manis), Wortel Dimasak, Tahu Kukus, The Protein Works Whey Protein 80. Lunch: Bimoli Minyak Goreng, Sambal Goreng Kentang, Tumis Buncis, Kerupuk Putih, Paha Ayam Panggang (Kulit Dimakan), Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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steady weight
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Wira Yogie's Weight History
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