Weigh In record (no journal entry) for 24 December 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2019:
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1299 kcal
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Fat: 45.84g | Prot: 84.52g | Carbs: 143.58g.
Breakfast: Madu, Mie Telur (Ditambah, Masak), Ayam Masak Merah, Telur Ceplok, Nasi Kuning. Lunch: Tropicana Slim Sweetener Classic, Pisang. Dinner: Pepes Ayam, Nasi Putih. Snacks/Other: Buah Anggur, Buah Pir. more...
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umayah.eti999's Weight History
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