Weigh In record (no journal entry) for 10 September 2023
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153.9 kg
Lost so far: 5.3 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1772 kcal
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Fat: 74.60g | Prot: 79.93g | Carbs: 199.41g.
Breakfast: Belah Doeren Durian Classic Soes, Femmy Fyber, Ayam Goreng, Bimoli Minyak Goreng, Ikan Kerapu, Nasi Goreng. Lunch: Starbucks Dark Chocolate Cake, Kerang Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Udang (Karang) Rebus atau Kukus, Hoka Hoka Bento Nasi Putih. Dinner: Mangga, Belah Doeren Durian Classic Soes, Hokkaido Vanilla Mille Crepes, Durian. Snacks/Other: Jeruk. more...
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Losing 1.0 kg a Week
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