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View Diet Calendar, 10 September 2023:
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1853 kcal
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Fat: 120.04g | Prot: 67.58g | Carbs: 134.13g.
Breakfast: Doğal Peynir, Beyaz Ekmek, Izgara Köfte. Dinner: Yaprak Sarma, Indomie Tavuk Aromalı Noodle, Karnıyarık. Snacks/Other: Fıstık Ezmesi. more...
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2118 kcal
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Exercise:
Walking (moderate) - 5/kph - 59 minutes, Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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