Weigh In record (no journal entry) for 05 September 2023
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100.3 kg
Lost so far: 1.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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886 kcal
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Fat: 58.30g | Prot: 57.52g | Carbs: 36.97g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir, Migros Kapya Biber. Lunch: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Proteinocean Whey Protein (Bisküvi Aromali), İçim Laktozsuz Kefir . Dinner: Domatesler. more...
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Losing 0.4 kg a Week
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