Weigh In record (no journal entry) for 10 September 2023
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1929 kcal
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Fat: 69.78g | Prot: 79.06g | Carbs: 211.92g.
Breakfast: Chocoladepudding, Moreno Latte Cappuccino , Galler Manon. Lunch: Lay's Oven Mediterranean Herbs. Dinner: Delhaize Kipburger, Wortelen, Ei, Cheddar Kaas, Bosto Brown Zilvervliesrijst. Snacks/Other: Belgix Madeleines, Lipton Ice Tea Zero (Blikje). more...
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Losing 0.3 kg a Week
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theredboy's Weight History
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