Weigh In record (no journal entry) for 10 September 2023
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87.5 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2201 kcal
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Fat: 70.77g | Prot: 80.69g | Carbs: 302.54g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Tim Hortons French Vanilla Cappuccino (Small), Bananas. Dinner: McCain Straight Cut Fries , East Side Mario's Sausage & Pepper Penne. Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Cadbury Dairy Milk, Rold Gold Classic Style, Skittles Original (Packet), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Losing 1.9 kg a Week
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grgid979's Weight History
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