Michelesmit's Journal, 09 Sep 23


View Diet Calendar, 09 September 2023:
1231 kcal Fat: 87.44g | Prot: 83.20g | Carbs: 101.86g.   Breakfast: Potato (with or without Peel), Woolworths Sliced Beechwood Smoked Ham, Grated Cheddar Cheese, Fried Egg. Dinner: Mrs. H. S. Balls Original Chutney, Grated Cheddar Cheese, Cucumber (with Peel) , Clover Butro, Woolworths Supersweet Sweetcorn, Ciabatta, SPAR Skilpadjies, Rump Steak. Snacks/Other: Cadbury Whispers 🍫. more...
36 kcal Exercise: Samsung Health - 24 hours. more...

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