Weigh In record (no journal entry) for 21 August 2015
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 56.07g | Prot: 139.25g | Carbs: 198.66g.
Breakfast: Balance Bar BALANCE BAR Double Chocolate Brownie, Pacific Leche de Almendras Original, Plátano, Planters Creamy Peanut Butter , Copacabana Cacao Amargo, Regimel Yoghurt Batido Descremado, GNC Amplified 100% Whey Protein, Vivo Avena Instantánea. Lunch: Banquete Aceite de Oliva Extra Virgen, Banquete Quinoa, Super Pollo Filetitos de Pechuga de Pollo Marinados. Dinner: Pancho Villa Tortillas Integrales, Sopraval Bistec de Pechuga de Pavo, Regimel Yoghurt Batido Descremado, Quillayes Ricotta Light, Palta Hass, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pepino (Pelado). Snacks/Other: Bicentury Tortitas de Arroz Integral con Chocolate Negro, Manzanas Rojas Deliciosas. more...
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Losing 1.9 kg a Week
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Nutricion Ale's Weight History
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