Weigh In record (no journal entry) for 10 September 2023
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1224 kcal
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Fat: 23.89g | Prot: 113.03g | Carbs: 127.87g.
Breakfast: Banane, Bodylab24 Whey Protein - Vanille. Lunch: Kaufland Penne Gorgonzola, ESN Isoclear Whey Isolate Ultra Violet. Dinner: Gutfried Mini Hähnchen-Steak, Gösser Natur Radler, Bodylab24 Whey Protein - Vanille. more...
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Losing 1.2 kg a Week
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