Weigh In record (no journal entry) for 10 September 2023
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99.4 kg
Lost so far: 14.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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724 kcal
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Fat: 23.81g | Prot: 8.21g | Carbs: 122.18g.
Breakfast: Grabower Hafer Plätzchen, DM Bio Apfelmark, Obstsalat. more...
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Gaining 0.4 kg a Week
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