Weigh In record (no journal entry) for 10 September 2023
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73.5 kg
Lost so far: 34.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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317 kcal
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Fat: 5.65g | Prot: 24.06g | Carbs: 41.02g.
Breakfast: Кофе с Молоком, Hacendado Pan de Fibra y Sésamo, Хумус. Lunch: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado Yogur Proteínas Fresa. Snacks/Other: Малина. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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