Weigh In record (no journal entry) for 10 September 2023
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69 kg
Lost so far: 6.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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575 kcal
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Fat: 28.05g | Prot: 24.98g | Carbs: 58.32g.
Breakfast: Tea with Skimmed Milk, Carb Clever Coconut & Vanilla Flavoured Granola, Woolworths Raw Honey, Woolworths Fat Free Yoghurt, Reduced Fat Cappuccino, Coffee with Skim Milk. Dinner: Woolworths Pepperoni Pizza. more...
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steady weight
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jules.bs's Weight History
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