Weigh In record (no journal entry) for 10 September 2023
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83.2 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2208 kcal
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Fat: 103.64g | Prot: 121.32g | Carbs: 197.16g.
Breakfast: Schweizer Käse, Nutella Nutella, Migros Bündner Salsiz, Zopf, Terrasuisse Hinterschinken, Coop Sandwichtoast, Emmi Good Day High Protein Milk. Snacks/Other: M&M's M&M's, Haribo Gummibärchen, Banane. more...
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Losing 3.5 kg a Week
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