Weigh In record (no journal entry) for 21 August 2015
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80.8 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 27.71g | Prot: 96.03g | Carbs: 224.51g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Pork Roast (Lean Only Eaten). Dinner: Archway Cookies Raspberry Cookies, No Name Mixed Vegetables, Baked or Broiled Fish, White Rice, French or Vienna Bread (Includes Sourdough) , Butter , Whiskey Sour . more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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