Weigh In record (no journal entry) for 10 September 2023
|
74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
3616 kcal
|
Fat: 109.87g | Prot: 256.50g | Carbs: 394.21g.
Breakfast: Milbona High Protein Natural Greek Style Yogurt, Bananas, Alesto Whole Chia Seeds, Egg, Semi-Skimmed Milk, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Hovis Bread, Lidl Chicken Thigh Fillets, Tomatoes. Dinner: Italiamo Farfalle Tricolore Durum Wheat Pasta, Waitrose Nocellara Olives, Olive Oil, Onions, Egg, Lovilio Grana Padano, Italiamo Tomato Sauce with Basil, Tesco Tomato Puree Double Concentrated, Sweet Red Peppers, Baresa Fusilli. Snacks/Other: Blueberries, Milbona High Protein Natural Greek Style Yogurt, Rowse Pure & Natural Honey, Avocados, Tesco Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Sweet Potato. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miyamot0's Weight History
|