Weigh In record (no journal entry) for 09 September 2023
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74 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1709 kcal
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Fat: 54.34g | Prot: 147.40g | Carbs: 151.63g.
Breakfast: Pizza de Calabresa. Lunch: Hellmann's Maionese, Carne do Peito de Frango, Arroz Parboilizado Cozido. Dinner: Italac Leite Desnatado, Zaffari Pão Cervejinha, Carne do Peito de Frango, Walmart Queijo Mussarela. Snacks/Other: Qualitá Queijo Mussarela , Italac Leite Desnatado, Max Titanium 100% Whey, Padaria Pão Francês. more...
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Losing 3.5 kg a Week
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felipe dimer's Weight History
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