Weigh In record (no journal entry) for 10 September 2023
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72.2 kg
Lost so far: 6.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1686 kcal
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Fat: 79.09g | Prot: 108.02g | Carbs: 144.39g.
Breakfast: Kue Pukis, Mr. Bread Roti Manis Keju Susu, Sate Ayam, Buncis, SuperIndo Tahu Kuning, Tahu Kukus, Wortel Dimasak, Sate Ayam, Tahu Goreng. Lunch: Jamur Krispi, Kokita Sambal Gado Gado, Kentang Rebus, Kecambah, Tahu Goreng, Ketupat, Telur Rebus. Dinner: KFC Chicken Breast Original Recipe, Tango Waffle Cookiez & Cream, The Protein Works Whey Protein 80. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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