Mike in NC's Journal, 09 Sep 23

Cool enough to make a pumpkin pie. 190 calories with whipped cream (12 servings).

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2118 kcal

Fat: 55.22g | Prot: 222.30g | Carbs: 195.38g.   Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Kroger Eggs (Large), Fage Total 0% Greek Yogurt (150g). Dinner: Sour Cream, Russet Potatoes (Flesh and Skin, Baked) , Pepperidge Farm Seasoned Croutons, Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Balsamic Vinegar, Fresh Express Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Weis Light Ice Cream Vanilla. more...

2914 kcal

Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...