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Tewfik_B
Journal
09 Sep 23
Tewfik_B's Journal, 09 Sep 23
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Weigh In record (no journal entry) for 09 September 2023
86 kg
Lost so far:
2 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
1162 kcal
Fat: 68.51g | Prot: 92.47g | Carbs: 43.91g.
Dinner:
Oeuf (Entier), Ghee, Omelette ou Oeuf Brouillé, QNT METAPURE Whey Isolate.
Snacks/Other:
Konafa, QNT METAPURE Whey Isolate.
more...
2549 kcal
Exercise:
Coaching perso - 1 hour, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 13 minutes.
more...
Losing 1.0 kg a Week
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Tewfik_B's Weight History
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