Weigh In record (no journal entry) for 09 September 2023
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70.1 kg
Lost so far: 23.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1792 kcal
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Fat: 84.41g | Prot: 85.07g | Carbs: 114.70g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beef T-Bone Steak (Trimmed to 0.3 cm Fat) , Potato Bake. Dinner: Nature's Garden Mixed Vegetables, Cauliflower Rice, Checkers Lean Mince. Snacks/Other: Sauvignon Blanc Wine , Nestle Aero. more...
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Losing 0.9 kg a Week
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EmmaS06%'s Weight History
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