Weigh In record (no journal entry) for 09 September 2023
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59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1964 kcal
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Fat: 92.62g | Prot: 69.70g | Carbs: 214.67g.
Breakfast: Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Coffee, Friendly Farms vanilla caramel. Lunch: Palermo's Hand Tossed Cheese Pizza, Palermo's Hand Tossed Cheese Pizza, Reggano 100% Real Parmesan & Romano Grated Cheese Blend. Dinner: Morningstar Farms Chik'n Nuggets, Alexia Sweet Potato Julienne Fries , Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Turkey Hill Peanut Butter Ripple Premium Ice Cream, Pillsbury Sugar Cookies, Pillsbury Sugar Cookies. more...
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Losing 9.5 kg a Week
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jaastruthers's Weight History
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