Weigh In record (no journal entry) for 09 September 2023
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68.7 kg
Lost so far: 31.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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387 kcal
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Fat: 12.57g | Prot: 29.85g | Carbs: 42.14g.
Lunch: Coca-Cola Coca-Cola, Filé Mignon Grelhado, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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