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malming
View Diet Calendar, 09 September 2023:
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1018 kcal
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Fat: 54.07g | Prot: 17.27g | Carbs: 122.44g.
Breakfast: Ayam Masak Merah, Tropicana Slim Minyak Sunflower, Mie Sedaap Mie Goreng. Lunch: Pisang Kepok. Dinner: Tropicana Slim Minyak Sunflower, Mangga, Lumpia Ayam, Pastel. Snacks/Other: Matoa. more...
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1660 kcal
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Exercise:
Housework - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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dwi indah's Weight History
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