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Beljanson
Journal
21 Aug 15
Beljanson's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
93.4 kg
Lost so far:
26.6 kg
.
Still to go:
44.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
606 kcal
Fat: 16.59g | Prot: 32.89g | Carbs: 78.70g.
Breakfast:
Lipton Green Tea.
Dinner:
Dry Macaroni (Enriched) , Coles Light Tasty Cheese Slices, Coles Light Tasty Cheese Slices, Coles Light Tasty Cheese Slices.
more...
2422 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 31.0 kg a Week
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Beljanson's Weight History
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