Weigh In record (no journal entry) for 09 September 2023
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1684 kcal
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Fat: 76.53g | Prot: 159.56g | Carbs: 96.92g.
Breakfast: Сметана 15%, Твердый Сыр Пармезан, Parmalat Молоко 0,5%, Гречка Отварная, Вареное Яйцо. Lunch: Пятерочка Яблоко Сезонное, Тилапии (Приготовленные, Сухое Тепло). Dinner: Цезарь Салат, Global Village Шампиньоны Маринованные, Творог 5%. Snacks/Other: Сывороточный Протеин. more...
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541 kcal
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Exercise:
Showering - 30 minutes, Bike Machine (Cycling) - 20 minutes, Elliptical - 40 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Ekaterina Shev's Weight History
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