Weigh In record (no journal entry) for 09 September 2023
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54.4 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1355 kcal
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Fat: 70.02g | Prot: 36.16g | Carbs: 143.75g.
Breakfast: Coffee, Silk Original Soymilk, Impossible Foods Impossible Sausage, Country Crock Spreadable Regular Soft Margarine, Egg, Thomas' Original English Muffins. Lunch: Tomatoes, Sun Chips French Onion (Package), Kirkland Signature Almond Filled Danish. more...
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steady weight
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Weber River's Weight History
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