Weigh In record (no journal entry) for 04 September 2023
|
67.0 kg
Lost so far: 20.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1654 kcal
|
Fat: 83.89g | Prot: 73.76g | Carbs: 166.16g.
Breakfast: Pink Lady Äpfel, Müsli (Getrocknete Früchte und Nüsse), Banane. Lunch: Paniertes Schnitzel, Landbeck Mini Schinken Pfefferlinge. Dinner: Milbona Butterkäse. Snacks/Other: Eisbecher. more...
|
Losing 1.2 kg a Week
|
|
Anita-45's Weight History
|