Weigh In record (no journal entry) for 20 August 2023
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67.1 kg
Lost so far: 19.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 65.00g | Prot: 45.26g | Carbs: 186.02g.
Breakfast: Banane, Müsli (Getrocknete Früchte und Nüsse), Pink Lady Äpfel. Lunch: Elinas Joghurt nach Griechischer Art Brombeere, Milbona Butterkäse. Dinner: Philadelphia Doppelrahmstufe , Pellkartoffeln. more...
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Losing 0.5 kg a Week
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Anita-45's Weight History
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