Weigh In record (no journal entry) for 21 August 2015
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84.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 75.05g | Prot: 104.81g | Carbs: 128.90g.
Breakfast: Сельдь Соленая, Варенье, Творог 5%. Lunch: Соевый Соус, Гречневая Крупа (Вареная, Жареная), Свинина Тушеная. Dinner: Помидоры, Огурец (с Кожурой). Snacks/Other: Оливковое Масло (Первого Отжима), Дыня, Нектарины, Белый Город Молоко 2.5%, Кофе (из Молотых Зерен, без Кофеина). more...
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2503 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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