Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Madzolla
Journal
09 Sep 23
Madzolla's Journal, 09 Sep 23
Madzolla's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 September 2023
69.2 kg
Lost so far:
26.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2023:
1585 kcal
Fat: 75.77g | Prot: 76.60g | Carbs: 142.37g.
Lunch:
Boni Zwarte Woudham.
Dinner:
Delhaize Bloemkool in Kaassaus, Boni Aardappelblokjes, Delhaize Kalkoenschnitzel.
Snacks/Other:
Carrefour Discount Rijstwafel, Everyday Hespenworst.
more...
3212 kcal
Exercise:
Running - 11/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Madzolla's Weight History
View Complete History