Weigh In record (no journal entry) for 09 September 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1351 kcal
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Fat: 54.19g | Prot: 87.31g | Carbs: 133.50g.
Breakfast: KFC Fish Fillet, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus, Wortel Dimasak, The Protein Works Whey Protein 80, Kue Pukis. Lunch: Sate Kambing, Nasi Putih. Dinner: Tahu Bakso, Sate Ayam. more...
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Gaining 2.1 kg a Week
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Wira Yogie's Weight History
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