Weigh In record (no journal entry) for 09 September 2023
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75.8 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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829 kcal
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Fat: 56.67g | Prot: 18.85g | Carbs: 62.74g.
Breakfast: Calve Майонез Провансаль Лёгкий, Вареное Яйцо, Гречка Отварная, Домашняя Выпечка Манник. more...
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Losing 2.8 kg a Week
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