Weigh In record (no journal entry) for 06 September 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1254 kcal
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Fat: 28.84g | Prot: 83.70g | Carbs: 186.45g.
Breakfast: Body&Fit Vegan Perfection, Casino Lait Demi Écrémé, Sojasun Soja Calcium Vitamine D. Lunch: Carrefour Guacamole, Томатный Суп. Dinner: Соус Бешамель, Цветная Капуста на Пару, Ocean Sea Noix De Saint Jacques Avec Corail. Snacks/Other: Зефир в Шоколаде, Шарлотка с Яблоками, Пшеничный Хлеб. more...
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2308 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours and 37 minutes, Standing - 1 hour, Desk Work - 8 hours, Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 2 hours and 19 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour. more...
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Losing 4.2 kg a Week
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Mom Stifler's's Weight History
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