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azerty34567
Journal
08 Sep 23
azerty34567's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
121.4 kg
Lost so far:
3.1 kg
.
Still to go:
51.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
786 kcal
Fat: 44.41g | Prot: 28.07g | Carbs: 71.21g.
Breakfast:
St Hubert Oméga 3, Harry's Pain de Mie Nature.
Lunch:
Carrefour Yaourt Brassé Nature, Mayonnaise, Céleri.
Dinner:
Champignons, Super U Fêta Grecque, Tomates, Carrefour Yaourt Brassé Nature.
more...
3124 kcal
Exercise:
velo - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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azerty34567's Weight History
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