Weigh In record (no journal entry) for 08 September 2023
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79.8 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2548 kcal
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Fat: 93.99g | Prot: 163.18g | Carbs: 259.29g.
Breakfast: Rica Jamón Ideal, Latti Queso Mozzarella, Huevo Cocido, Colanta Leche Semidescremada Deslactosada, Café Instantáneo, Santa Clara Pan Blanco. Lunch: Gustosita Mantequilla, Paprika, Mash Salsa BBQ, Sal, Colanta Leche Semidescremada Deslactosada, Taeq Aceite de Oliva Extravirgen, Latti Queso Mozzarella en Tajadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Doria Spaghetti. Dinner: Pizza Hawaiana, Colanta Leche Semidescremada Deslactosada. Snacks/Other: Taeq Tostadas Arroz y Quinua. more...
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Losing 0.1 kg a Week
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andrescmunoz's Weight History
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